"Como el toro me crezco en el castigo, mi lengua en corazón tengo bañada..." (M. Hernández)

1,2 y 3 son los IRONMAN a mis espaldas. Y este año vamos a por el 4º con la misma ilusión que el primero y con más experiencia (que siempre cabe). El gran objetivo este año es ser regular y conseguir dos picos de forma importantes, el primero para la Maratón de Sevilla (finales de Febrero) y el segundo y más importante es para la primera semana de Julio con la consecución del Ironman de Frankfurt.
Manos a la obra y como siempre, cuento con vosotros para crecer y seguir mejorando juntos. Vuestros comentarios me enriquecen, no dudeis en hacerlo.

Acumulado desde 1 de Septiembre:

SWIM:

BIKE:

RUN:

PATEO:

GYM:

COMPEX:


RETOS 2012-2013: MM Córdoba-Maratón Sevilla - IRONMAN Frankfurt...

¿TIENES ALGUNA DUDA MÉDICA Y NO ENCUENTRAS RESPUESTA?PREGÚNTALE A LA DOCTORA RUIZ... ELLA INTENTARÁ AYUDARTE ON-LINE. UTILIZA LOS COMENTARIOS EN LAS ENTRADAS Y DEJA TU MAIL... SALUDOS

miércoles, 24 de marzo de 2010

Astenia Primaveral... uno de cada 10 triatletas lo padecen!!!

Una de cada diez personas sufre en mayor o menor medida astenia primaveral. Este trastorno, que surge con la llegada del buen tiempo, se caracteriza por un profundo cansancio, agotamiento, decaimiento y falta de energía para realizar la actividad habitual.
La astenia primaveral esta causada por una disminución de betaendorfinas en el plasma, sustancias que regulan el sistema bienestar malestar, que al alterarse produce una sensación de decaimiento y agotamiento.
Existen dos tipos de astenia primaveral: de origen físico que se suele manifestar a través de cansancio y debilitamiento corporal, y de origen nervioso que se caracteriza porque la persona muestra un especial cansancio a la hora de realizar alguna actividad mental.
Síntomas de la astenia primaveral

* Tristeza inexplicable.
* Irritabilidad.
* Falta de apetito.
* Cierta pérdida de memoria.
* Tensión arterial baja.
* Tono vital bajo.
* Ausencia de interés sexual.
* Dolor de cabeza y malestar general.
* Debilidad muscular para hacer cualquier esfuerzo.
* Cansancio.

Pautas para afrontar la astenia primaveral

* Dormir todo el tiempo necesario.
* Practicar ejercicios de relajación.
* Hacer ejercicio.
* Seguir una alimentación a base de alimentos energéticos: dátiles, frutos secos, plátanos, legumbres, pastas, chocolate.

Aunque este año lo que más nos está jodiendo es el mal tiempo.
Sesión de BIKE: 1h Indoor (por lluvia intermitente) suave (alternando cada 5' sentado - acoplado y de pie)
Sesión de GYM: 2 x 15 rep (aperturas mc - curl martillo bíceps - zancadas frontal - dorsal polea alta - tríceps mc por delante - zancada lateral - hombro elevac. frontal - abdominales)
Sesión de SWIM: 3200m trabajando la parte anaeróbica por primera vez en muuuuucho tiempo.
C) 500m nadar + 400m (1 patada - 1 técnica) 100m OE
PP) 5 x 50m cada 50 segundos + 250m nadar suave
6 x 50m nadar con palas cada 50" + 200m nadar suave
7 x 50m nadar con aletas cada 50" + 150m nadar suave
3 x 150m (100m nadar a ritmo + 50m nadar suave)
VC) 250m nadar suave y OE.

Eso sí, estoy muy cansado y mañana será un día dura con las notas a los alumnos/as... y tendré que lidiar con los padres y madres ofuscadas y con miles de preguntas sobre si su niña/o es la que mejor va en la clase o que si fulanita le dice o le hace y que por favor que no se siente con ella/el...
Hablando de lidiar... aqui os dejo un video de los mejores que he visto este año... va de toros pero no se ve ni uno... mola mucho!!!!
Saludos, mañana más.

38 comentarios:

Carmelo dijo...

Es para estar cansado, vaya tute! Estás cada día, al pie del cañón, sin aflojar.

El Lay. dijo...

Viva la primavera colega, viva....

Oscar dijo...

Vamoosssssssssss Mikel Angel Vamoosssssssssss, ni astenia esa primaveral ni cansancia ni de na, nosotros a lo nuestro a entrenaaaaaaaaaaaaaarrrr. Vamoosssssssssssssssss Vamoossssssssssssssss.

Humberto Cerezo dijo...

jajjajajaaaajaja, que bueno lo del pobre antoñete. se ha quedao con las ganas de calzarle una buena ostia al amigo...
saludos, jovenzuelo!

Bellotatlon dijo...

jajaja buen video jajaja, tengo los mismos sintomas menos el de Ausencia de interés sexual.
jajaja ya te llamo cuando estes en Bellotacity.

Anónimo dijo...

Que astenia, ni trastorno ni pollas... lo que pasa es que con el buen tiempo uno se siente tonto haciendo deporte por ahí en vez de estar en los bares como cualquier persona civilizada...

José Antonio Marqués dijo...

Donde te metes?
Actualizate, jeje.
No te preocupes por la entrada de la primavera, es normal. El cambio de estación hace sus estragos.
Sigue dando caña.

Cristobal Diaz Navarro. dijo...

Ya, ya, yaaaaaaa tu lo que quieres es un certificado médico de esos que te de acceso a medicamentos de esos buenos para incrementar el rendimiento deportivo, ya si eso, cuando te lo den, pide dos de todo y me pasas a mi una parte ajjajajajaj.
A Antoñete si no se cagó le faltó poco jajajajajaj si por pocas lo mata del susto al hombre jajajaja que panzá de reir ajaja, venga que esto ya empieza en nada, un saludo.

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