"Como el toro me crezco en el castigo, mi lengua en corazón tengo bañada..." (M. Hernández)

1,2 y 3 son los IRONMAN a mis espaldas. Y este año vamos a por el 4º con la misma ilusión que el primero y con más experiencia (que siempre cabe). El gran objetivo este año es ser regular y conseguir dos picos de forma importantes, el primero para la Maratón de Sevilla (finales de Febrero) y el segundo y más importante es para la primera semana de Julio con la consecución del Ironman de Frankfurt.
Manos a la obra y como siempre, cuento con vosotros para crecer y seguir mejorando juntos. Vuestros comentarios me enriquecen, no dudeis en hacerlo.

Acumulado desde 1 de Septiembre:

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RETOS 2012-2013: MM Córdoba-Maratón Sevilla - IRONMAN Frankfurt...

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domingo, 17 de enero de 2010

Finde Atascado... Pero bueno!!!!

Ha sido muy bueno deportivamente, pero he ido de atascos en atascos...
Partimos de un buen entreno el del Jueves (todo Indoor)
Recordemos: Carrera (15') GYM (3 x15 rep) Bici (1h 5') y Carrera (30')
Empecé el Viernes que nada más llegar me fui a coger la burra con Fernandón, que para variar llegó tarde (y eso que el que venía de Málaga era yo)
Nos dimos un buen tute y acabamos embarrados hasta las orejas.Aqui teneis al Mítico Fernandón y su ley bien aplicada de "peso - superficie"
Sesión de BIKE: btt 2h 30'
El Sábado, doble sesión con muy buenas sensaciones.
Por la mañana
Sesión de BIKE: 3h 30' de btt para unos 50kms con la gente del club de senderismo.Casi sin descansar, nos fuimos para Jaén para correr la San Antón (la carrera más increible que he hecho hasta hoy... 8.000 inscritos (algunos menos en realidad los que corrieron) y un ambientazo en la calle, espectacular 10.000 en el que no salió un gran tiempo, pero tampoco era posible. Durante todo el camino estuvimos pasando gente. Con muy buenas piernas durante todo el recorrido, a pesar del exigente perfil de la prueba. A veces el pasillo por el que corríamos era de uno o dos... fue lo más impresionante que yo he vivido. Todo el mundo animando y no había un hueco libre en el que faltara gente que aplaudía y gritaba.
Al final unos 42'30" pero claro es irreal ya que hemos estado retenidos mucho tiempo y una vez andando, no íbamos ni mucho menos a ritmo de 10.000... pero me quedo con la satisfacción de haber formado parte del espectáculo.Sesión de RUN: 1h 5'
Hoy descanso y al volver a Málaga la nota negativa del finde un SUPER ATASCO que me ha tenido 3h y 30' para un trayecto de 1h y 35'. ODIO CONDUCIR y si no fuera por como está mi abuelo y lo que me necesita mi familia ahora para cuidarlo, me pensaba ir cada finde a casa (a fin de cuentas Magüi está con sus cosas en Badajoz (por cierto, ha cobrado y sigue jugando)).

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In addition to offering the full menu of track bets, i.e., Win, Place, Show, Daily Doubles, Exactas, Quinellas, Trifectas and Superfectas, some have started offering additional types of wagers such as a two horse match bet. This, in our opinion, is the most significant opportunity for horse racing today. In an era where proposition bets on football range from the point spread to which way the wind will be blowing at half time, horse racing is missing the boat. They've failed to recognize what Las Vegas has known for some time, namely that gaming is entertainment and that the way to increase 'handle' is to offer more types of wagers. This year's Superbowl offered over 300 proposition bets resulting in a record setting day for the Las Vegas sports books with over 94 million dollars wagered. To put that into perspective, that's about .6% of the 15 billion dollars wagered annually on horse racing.
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On paper, Barbaro is the horse to beat, and after his decisive win at the Kentucky Derby, he appears capable of beating all comers. But this is horse racing and no matter how it looks on paper we still have to run the race.

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Traditional banking has always been a brick and mortar building where you go to deposit or withdraw money.

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Banking Internet options also include virtual banks.

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Times are changing, with the internet redefining the banking sector over the last five years. Do not be confused as it continues to develop, the many names it goes by all mean the same thing electronic, online and PC banking are all just synonyms traditional banking services provided through a secure internet portal.

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